How to Sleep Better: 10 Healthy Sleeping Tips
What’s the big deal about sleep anyways? Insufficient sleep is described as a “public health epidemic” by the Centers for Disease Control and Prevention. Not getting enough sleep can lead to a decreased ability to concentrate and remember information; poor performance at work; and even death or injury when people fall asleep at the wheel, operate industrial equipment when drowsy, or perform medical procedures on too little sleep. Read on to learn how to sleep better with our 10 healthy sleeping tips. Top 10 Ways to Sleep Better Tip 1: Listen to Your Body Clock
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